Couples therapy goals are always tailored to the individual couple, but common goals include:

• Improving communication and ability to navigate challenging conversations.

• Increasing equality in efforts in the relationship (e.g. chores, emotional labor, mental load).

• Discussing/processing difficult topics.

• Navigating neurodivergence in relationships.

• Conscious decoupling.

If you are wiling to be open, honest, and participate in shared homework between sessions, you’ll likely be a good fit. We always recommend setting up a free consultation call with the clinician of your choice to confirm fit and discuss goals.

Services are offered virtually via secure video call. Services are available to individuals physically located in Washington state.

Family/couples therapy sessions are 90 minutes.

90-minute couples sessions are $300 a session. Clinicians have limited sliding scale availability. Check with a clinician directly to inquire.

We are not in-network with any insurance providers and do not bill any insurance plans directly. However, we can provide you with a superbill which may allow you to be reimbursed by your insurance company. Please contact your insurance company to ask about any mental health benefits, including out-of-network coverage and any possible limits to that coverage.