Group Therapy
OUR SERVICES
Current Group Offerings
This 8-week group will combine didactic and processing elements to support individuals who have been impacted by layoffs. Participants will learn coping strategies to remain socially active and engaged in valued activities during times of adjustment to disruptive events, such as layoffs. Participants will develop skills to maintain regulation during stress, challenge maladaptive thinking, strengthen social supports, and move towards goals that are aligned with their personal values.
Facilitators: Dr. Jared Kilmer, Dr. Sarah Hays
1 hour | 8 Sessions | $50/session | Get started
Coping with Layoffs
Women and Femme Tabletop Therapy
This 8-week TTRPG therapy group provides members an opportunity to build insight and practice real-world skills in an engaging game environment. Dr. Herbst will guide gameplay and processing designed to support participant goals.
Facilitator: Dr. Amelia Herbst
2 hours | 8 Sessions | $100/session | Get started
Men’s Tabletop Therapy Group
An 8-week social goals focused group providing a space to practice adaptive communication skills and build confidence in working with a group. The focus of the sessions will be providing a fun and supportive environment for building connections and practicing communication and self reflection skills that can help with promoting positive relationships within and outside of the group setting.
Facilitator: Hayden Jones, LMHC
2 hours | 8 Sessions | $100/session | Get started
Trans Support Group
A 12-session group for trans folks to share about themselves, process stressors, and find mutual support. The focus is on creating a safe, affirming space for self-expression and consistent connection with an emphasis on empowerment through shared experiences. Members will find a growth-oriented space for identity exploration and gain concrete coping skills.
Facilitator: Ellie Lovde, LMHCA
50 mins | 12 Sessions | $50/session | Get started