Improve your relationships & communication skills.
Turn overwhelm into manageable steps towards success.
Develop coping tools to manage stress and prevent burnout.
We understand that looking put together doesn't mean feeling it.
INDIVIDUAL THERAPY SPECS
It is inappropriate to guarantee a particular outcome in therapy. However, research demonstrates one of the best predictors of successful outcomes is quality of fit between client and clinician. In such contexts, clients commonly benefit from pursuing the following goals:
Processing thoughts and feelings with professional support
Learning and practice new coping skills
Identifying and challenge unhelpful thoughts
Improving interpersonal communication skills
We work with children (age 8+), adolescents, and adults.
Services are offered virtually via secure video call. Services are available to individuals physically located in Washington state.
Individual therapy sessions are 50 minutes, family/couples therapy sessions are 80 minutes.
Sessions are $200 a session. Clinicians have limited sliding scale availability. Check with a clinician directly to inquire.
We are not in-network with any insurance providers and do not bill any insurance plans directly. However, we can provide you with a superbill which may allow you to be reimbursed by your insurance company. Please contact your insurance company to ask about any mental health benefits, including out-of-network coverage and any possible limits to that coverage.
